If you are also unable to buy “Transform 20” and you want to see Transformer 20’s calendar or want to know its exercises, So, today’s Blog post, I am going to give you the Transform 20 Calendar Free PDF, so read it till the end.
Download the Transform 20 Calendar Free PDF
You can download the Transform 20 Calendar PDF by Clicking on the Download Button.
| PDF Name | Transform 20 calendar PDF |
| PDF Size | 2.3MB |
| PDF Category | Workout |
| PDF Pages | 2 |
| Last Update | 1 Day ago |
| Provided By | FREE PDF SPOT |
How to Transform 20 Calendar PDF Free Download
Are you ready to download the Transform 20 Calendar PDF? Look no further; we’ll show you how to get the PDF version of “How to Download Transform 20 Calendar” PDF for free! Let’s dive right in:
Step 1: Go online and search for “How to Transform 20 Calendar PDF free download.”
Step 2: Look for websites offering this book or PDF for free and click on a reliable source.
Step 3: You might need to sign up or create an account on some sites, so follow the instructions.
Step 4: Once you find the PDF link, click it to download the PDF or book.
Step 5: Enjoy and Read this Masterpiece: “Transform 20 Calendar Plan PDF”!
What is the Transform 20? (Overview)
Transform 20 is a workout routine that reduces the whole body fats and in this workout, we have to no rest, and no repetition is allowed. Every day with Shaun T we do a new workout and he challenges us to push our potential limits. All these exercises of Transform 20 are very effective for our upper body, core, glutes, and lower body.
However, All the important exercises of Transform 20 are 20 minutes.
Calendar of Transform 20 workout
Here is the calendar of Transform 20 workout exercises:
Week 1
| Day | Workout |
|---|---|
| Day 0 | Watch “Transform Your Life with Shaun T” and take Day 1 photos |
| Day 1 | Burn: Rapid Taps, Twist Obl Kicks, Rocketman |
| Day 2 | Faster: Over Top, X Jack, L Reach, Ski Abs In/Out |
| Day 3 | Stronger: 90⁰ Ab Trapper, Hover Ab Kicks, Burpee Hop |
| Day 4 | Powerful: Parkour, TS Squat Reach, Lunge Punch |
| Day 5 | Cut: Over Step Jump, Hand Rel Push-Up, Triangle |
| Day 6 | Balanced: Climb Push-Ups, Plank, Obl Trap, Balanced Dips |
| Day 7 | Rest and watch “Transform Your Life with Shaun T” |
Week 2
| Day | Workout |
|---|---|
| Day 8 | Burn: Rapid Taps, Twist Obl Kicks, Rocketman |
| Day 9 | Faster: Over Top, X Jack, L Reach, Ski Abs In/Out |
| Day 10 | Stronger: 90⁰ Ab Trapper, Hover Ab Kicks, Burpee Hop |
| Day 11 | Powerful: Parkour, TS Squat Reach, Lunge Punch |
| Day 12 | Cut: Over Step Jump, Hand Rel Push-Up, Triangle |
| Day 13 | Balanced: Climb Push-Ups, Plank, Obl Trap, Balanced Dips |
| Day 14 | Rest and watch “Transform Your Life with Shaun T” |
Week 3
| Day | Workout |
|---|---|
| Day 15 | Burn: Rapid Taps, Twist Obl Kicks, Rocketman |
| Day 16 | Faster: Over Top, X Jack, L Reach, Ski Abs In/Out |
| Day 17 | Stronger: 90⁰ Ab Trapper, Hover Ab Kicks, Burpee Hop |
| Day 18 | Powerful: Parkour, TS Squat Reach, Lunge Punch |
| Day 19 | Cut: Over Step Jump, Hand Rel Push-Up, Triangle |
| Day 20 | Balanced: Climb Push-Ups, Plank, Obl Trap, Balanced Dips |
| Day 21 | Rest and watch “Transform Your Life with Shaun T” |
Week 4
| Day | Workout |
|---|---|
| Day 22 | Burn: Rapid Taps, Twist Obl Kicks, Rocketman |
| Day 23 | Faster: Over Top, X Jack, L Reach, Ski Abs In/Out |
| Day 24 | Stronger: 90⁰ Ab Trapper, Hover Ab Kicks, Burpee Hop |
| Day 25 | Powerful: Parkour, TS Squat Reach, Lunge Punch |
| Day 26 | Cut: Over Step Jump, Hand Rel Push-Up, Triangle |
| Day 27 | Balanced: Climb Push-Ups, Plank, Obl Trap, Balanced Dips |
| Day 28 | Rest and watch “Transform Your Life with Shaun T” |
Week 5
| Day | Workout |
|---|---|
| Day 29 | Burn: Rapid Taps, Twist Obl Kicks, Rocketman |
| Day 30 | Faster: Over Top, X Jack, L Reach, Ski Abs In/Out |
| Day 31 | Stronger: 90⁰ Ab Trapper, Hover Ab Kicks, Burpee Hop |
| Day 32 | Powerful: Parkour, TS Squat Reach, Lunge Punch |
| Day 33 | Cut: Over Step Jump, Hand Rel Push-Up, Triangle |
| Day 34 | Balanced: Climb Push-Ups, Plank, Obl Trap, Balanced Dips |
| Day 35 | Rest and watch “Transform Your Life with Shaun T” |
Week 6
| Day | Workout |
|---|---|
| Day 36 | Burn: Rapid Taps, Twist Obl Kicks, Rocketman |
| Day 37 | Faster: Over Top, X Jack, L Reach, Ski Abs In/Out |
| Day 38 | Stronger: 90⁰ Ab Trapper, Hover Ab Kicks, Burpee Hop |
| Day 39 | Powerful: Parkour, TS Squat Reach, Lunge Punch |
| Day 40 | Cut / Shaun-a-thon: Multiple exercises |
| Day 41 | Balanced: Climb Push-Ups, Plank, Obl Trap, Balanced Dips |
| Day 42 | Take Week 6 photos |
Is the Aerobic step Important to have in Transform 20?
Is it really important to have an aerobic step if you are joining the Transform then its simple answer is you should wait till your trainer tells you whether you need an aerobics step or other equipment for your exercise in the Transform 20 workout.
However, there are two types of steps Trainer use in the Transform 20 program. But, if you are new to the Transform 20 program, then I will not recommend you to buy an aerobic step in the beginning, because in the beginning, you can perform all the exercises without aerobic steps, and after some time you going with it, and also get suggest for the best aerobic steps from your trainer.
How many weeks is Transform 20?
Transform 20 is a 6-week full-body workout program by Beachbody.
Is Transform 20 workout for beginners?
Yes, the Transform 20 program is also for beginners. If you are a beginner in keeping your physical body fit then this Transform 20 workout program will help you a lot. This includes basic things like jumping and many more things like and many more things including exercises or workouts to improve your arms, abs and glutes.
When did Transform 20 come out?
The Transform 20 program was telecasted on 14 January 2019 on the Beach On Demand website with only VIP or premium access telecast.
Will I lose weight with Transform 20?
According to Transform 20 official, it’s difficult to say that the Transform 20 program really reduces body weight because it reduces your whole body calories and at the same time maintains your body fitness, which has which includes nutrients and workout exercises, so it is difficult to say whether it was your weight loss from this 6-week Transform 20 program.
What next after the Transform 20 workout challenge?
After completing the Transform 20 Calendar challenge as a beginner \ Pro, completing this challenge with equipment or no equipment. But you are a real fighter and fighters never stop their struggle. So, you can take another physical fitness challenge included:
- 21 day fix upper fix Exercise List PDF Download (2023)
- 21 Day Fix Lower Fix Exercises Free PDF Download (2023)
- 28 Day Workout Free PDF Download
- 7 Day Gym Workout Plan Free PDF Download (2023)
Conclusion
Congratulations! Now you know how to get a legal and safe free download of the “Transform 20 Calendar Plan free PDF”. Enjoy and Learn this PDF File and also share it with your Friends who need this Master Piece. If you want to have some more knowledge about the Transform 20 Calendar Plan” PDF, Let me know in the Comment Section! [Transform 20 Calendar Plan Free PDF]