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| PDF Name | Body For Life Lower Body Workout PDF |
| PDF Size | 2.3MB |
| PDF Category | Workout |
| PDF Pages | 2 |
| Last Update | 1 Day ago |
| Provided By | FREE PDF SPOT |
How to Body For Life Lower Body Workout PDF Free Download
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What is Body For Life? (Overview)
Body for Life (BFL) is a 12-week plan for eating and exercising. It’s also a yearly contest for changing your body shape. The plan suggests eating foods that are low in fat and high in protein. Bill Phillips, a former bodybuilder and owner of a supplement company, made this program famous through his bestselling book.
Doctors say that Body for Life can work, but it can be tough to stick to. Some people call it a trendy diet, but not everyone agrees with that criticism.
Exercises for Lower body Workout by Body For life
Here is the overview of exercises for Lower Body Muscle suggest by the Body For LIfe:
| Exercise | Sets | Reps | Weight (lbs) | Minutes Between Sets |
|---|---|---|---|---|
| Leg Press | 1 | 5 | 250 | 2.50 |
| Leg Press | 1 | 6 | 300 | 2.50 |
| Leg Press | 1 | 7 | 350 | 2.50 |
| Leg Press | 1 | 8 | 400 | 2.50 |
| Leg Press (High Point) | 1 | 9 | 350 | 2.50 |
| Leg Extensions | 2 | 10 | 110 | 2.50 |
| Hamstrings | 1 | 5 | – | – |
| Dumbbell Lunges | 1 | 6 | 30 | 2.50 |
| Dumbbell Lunges | 1 | 7 | 35 | 2.50 |
| Dumbbell Lunges | 1 | 8 | 45 | 2.50 |
| Dumbbell Lunges (High Point) | 1 | 9 | 40 | 2.50 |
| Lying Leg Curls | 2 | 10 | 70 | 2.50 |
| Standing Calf Raises | 1 | 5 | 200 | 2.00 |
| Standing Calf Raises | 1 | 6 | 250 | 2.00 |
| Standing Calf Raises | 1 | 7 | 300 | 2.00 |
| Standing Calf Raises | 1 | 8 | 350 | 2.00 |
| Standing Calf Raises (High Point) | 1 | 9 | 300 | 2.00 |
| Seated Calf Raises | 1 | 10 | – | – |
| Fleer Crunches | 1 | 5 | 1 | – |
| Fleer Crunches | 1 | 6 | 1 | – |
| Fleer Crunches | 1 | 7 | 1 | – |
| Fleer Crunches (High Point) | 1 | 8 | 1 | – |
| Decline Sit-Ups | 1 | 10 | 20 | – |
Is Body for Life a good workout?
Yes, Body For Life program is a very helpful workout if you follow it properly you will get to see a lot of benefits like changes in your body or strength in your body then we can say the Body for Life program is a good workout.
Does Body for Life still exist?
Yes, the program Body For Life still exists and proves to be helpful for many people because many people use their nutrients (Diet plan) and exercise guide of this program, and they get to see very good results. [Body For Life Lower Body Workout Free Pdf]
Is it OK to do a lower body workout every day?
No, it is not right to do lower-body workouts every day. It can cause injury to you. Your body will feel fatigued and your muscles will become imbalanced. Because as much work as our body does, it also needs body rest. If you do lower body exercise for 1 day, then the next day you do the same exercise again then you will definitely feel tired in your body or something else.
How does the Body For Life workout work?
Body For Life program workout works on weight loss of elements in which some calories are burned and some calories are kept. If you do this workout well then you will get very good results like your Changes in the body and the growth of your muscles but if you do not do it carefully, you keep repeating it again and again in the day, then you can also see some loss like injury or feeling tired body. [Body For Life Lower Body Workout Free Pdf]
What next after the Body For Life Lower Body Workout?
After completing the Body For Life Lower Body Workout challenge as a beginner \ Pro, completing this challenge with equipment or no equipment. But you are a real fighter and fighters never stop their struggle. So, you can take another physical fitness challenge included:
- 21 day fix upper fix Exercise List PDF Download (2023)
- 21 Day Fix Lower Fix Exercises Free PDF Download (2023)
- 28 Day Workout Free PDF Download
- 7 Day Gym Workout Plan Free PDF Download (2023) [Body For Life Lower Body Workout Free Pdf]
Conclusion
Congratulations! Now you know how to get a legal and safe free download of the “Body For Life Lower Body Workout Plan free PDF”. Enjoy and Learn this PDF File and also share it with your Friends who need this Master Piece. If you want to have some more knowledge about the Body For Life Lower Body Workout Plan” PDF, Let me know in the Comment Section! [Body For Life Lower Body Workout Plan Free PDF]