Alex Eubank Workout Plan Free PDF Download (2023)

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PDF NameAlex Eubank Workout Plan PDF
PDF Size2.3MB
PDF CategoryWorkout
PDF Pages3
Last Update1 Day ago
Alex Eubank Workout Plan free Pdf

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Who is Alex Eubank? (Bio)

Alex Eubank is a popular TikTok star known for fitness and bodybuilding content. He was born on May 23, 2000, making him 23 years old, and he’s a Gemini.

He’s from the United States and has gained over 2.7 million followers on TikTok. He started his TikTok journey in January 2020, and he also shares trendy content and takes on challenges.

Apart from TikTok, Alex has a YouTube channel where he provides workout videos and tips. He has over 1.1 million subscribers on his channel.

One of his famous TikToks involves a message from kickboxer Andrew Tate to his girlfriend, which has gained over 7 million views.

In his personal life, Alex’s ex-girlfriend Hailey has appeared on his Instagram account, alex_eubank15. He began dating Abigail White in 2022.

He’s also known for a TikTok video set to the song “Myron” by Lil Uzi Vert, which he posted in March 2020.

Alex Eubank Workout Plan

Here is the Alex Eubank Workout info of every week’s workout with day by day, stepwise exercises and its raps and sets:

Alex Eubank Workout Plan free Pdf

Day 1: Upper Body Strength

  1. Bench Press: 4 sets x 6 reps
  2. Pull-Ups or Lat Pulldowns: 4 sets x 8 reps
  3. Bent-Over Rows: 3 sets x 10 reps
  4. Shoulder Press: 3 sets x 8 reps
  5. Dumbbell Bicep Curls: 3 sets x 10 reps
  6. Tricep Dips: 3 sets x 12 reps

Day 2: Lower Body Strength

  1. Squats: 4 sets x 6 reps
  2. Deadlifts: 4 sets x 6 reps
  3. Lunges: 3 sets x 10 reps (each leg)
  4. Leg Press: 3 sets x 8 reps
  5. Calf Raises: 3 sets x 12 reps

Day 3: Cardio and Core

  1. Running Sprints: 10 x 100 meters with 1-minute rest in between
  2. Planks: 4 sets x 45-60 seconds
  3. Russian Twists: 3 sets x 20 reps (each side)
  4. Hanging Leg Raises: 3 sets x 12 reps

Day 4: Explosive Power

  1. Power Cleans: 4 sets x 5 reps
  2. Medicine Ball Throws: 3 sets x 8 reps (chest pass or overhead)
  3. Box Jumps: 3 sets x 8 reps
  4. Plyometric Push-Ups: 3 sets x 10 reps

Day 5: Active Recovery and Mobility

  1. Light Jogging or Cycling: 20-30 minutes
  2. Dynamic Stretching: Focus on hip mobility, shoulder mobility, and leg swings

Day 6: Legs & Lower Back Workout

  1. Squat: 3-4 sets of 10 reps
  2. Lunge: 3-4 sets of 10 reps
  3. Leg Curl: 3-4 sets of 10 reps
  4. Stiff Leg Deadlift: 3-4 sets of 10 reps
  5. Good Mornings: 3-4 sets of 10 reps
  6. Standing Calf Raise: 3-4 sets of 10 reps
  7. Crunches: 5 sets of 25 reps

Day 7: Rest

Read More Like this: Madfit Workout Plan PDF 2023 Free Download

Alex Eubank Workout Plan free Pdf
Alex Eubank Workout Plan free Pdf

Alex Eubank’s stats (Physical appearance)

Here is the overview of the Alex Eubank physical appearance:

  • Height:
    • Feet Inches: 5′ 9″
    • Meters: 1.75 m
    • Centimeters: 175 cm
  • Distinctive Feature: Strong Physique
  • Sexuality: Straight
  • Body Measurements:
    • Chest: 44 inches
    • Waist: 30 inches
    • Hips: 38 inches (approx.)
  • Hair Color: Blonde
  • Weight:
    • Kilograms: 79 kg
    • Pounds: 175 lbs
  • Eye Color: Green [Alex Eubank Workout Plan Free PDF]

Benefits of Gym Workout Plan

The Gym Workout Plan has many benefits that help athletes become better and perform well. It makes them stronger, faster, and better in sports. Here’s what the plan does:

  1. Strong and Powerful: Doing exercises like squats and power cleans makes athletes strong and powerful, which helps them hit the ball harder and throw it faster.
  2. Endurance and Stamina: Doing cardio and sprints helps athletes have more stamina, so they can play for a long time without getting tired.
  3. Quick and Agile: Doing quick exercises and drills makes athletes better at moving fast, reacting quickly, and running bases.
  4. Avoiding Injuries: The plan has exercises that make muscles and joints strong and flexible, so athletes don’t get hurt easily.
  5. Strong Core: Doing core exercises makes the middle part of the body strong, helping athletes stand straight and avoid hurting their back.
  6. Fast and Explosive: Doing explosive exercises like jumps and throws makes athletes react fast and have quick bursts of energy.
  7. Strong Mind: Following the plan makes athletes tough in the mind, helping them face challenges in baseball with confidence.
  8. Teamwork: Doing the plan together makes teammates friends and helps them reach fitness goals together.
  9. Better Skills: Getting stronger, faster, and having more stamina makes athletes better at hitting, running, and throwing in baseball.
  10. More Confidence: When athletes see they’re getting better, they feel more confident and play better too.
  11. Long-Term Growth: Starting the plan early helps athletes stay fit and athletic throughout their lives.
  12. College and Pro Opportunities: Getting fit and good at baseball increases the chances of getting noticed by college and pro scouts.

The Workout makes athletes stronger, faster, and mentally tough. It also helps them work well with others and become great athletes. [Alex Eubank Workout Plan Free PDF]


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