If you are looking for the 21 Day Fix Workout Calendar Free PDF. then in today’s Blog post, I am going to give you the 21 Day Fix Workout Calendar Free PDF, so read it till the end.
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| PDF Name | 21 Day Fix Workout Calendar PDF |
| PDF Size | 2.3MB |
| PDF Category | Workout |
| PDF Pages | 2 |
| Last Update | 1 Day ago |
| Provided By | FREE PDF SPOT |
How to 21 Day Fix Workout Calendar PDF Free Download
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Step 1: Go online and search for “How to 21 Day Fix Workout Calendar PDF free download.”
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Step 3: You might need to sign up or create an account on some sites, so follow the instructions.
Step 4: Once you find the PDF link, click it to download the PDF or book.
Step 5: Enjoy and Read this Masterpiece: “21 Day Fix Workout Calendar Plan PDF”!
What do you mean by 21 Day Fix? (Overview)
The 21 Day Fix is a weight loss program offered by Beachbody, a company known for its various fitness products and supplements. While Beachbody uses a multi-level marketing approach to sell its products, the 21 Day Fix has gained popularity among its followers, with numerous success stories and impressive before-and-after photos showcasing its effectiveness.
According to Beachbody, individuals who follow the 21 Day Fix can expect to see quick results, potentially losing up to 15 pounds (7 kg) in just three weeks. The program combines a workout regimen and a portion-controlled meal plan, which includes:
- Two workout DVDs featuring six easy-to-follow workouts designed to maximize fat loss.
- A 21-day portion control system that includes seven color-coded containers.
- A “Start Here” guide to kickstart your 21 Day Fix journey.
- The 21 Day Fix eating plan to help you make nutritious food choices.
- A “3-Day Quick-Fix” guide intended for use during the final three days of the program, aimed at achieving remarkable post-program results.
- Access to 24/7 online support for guidance and motivation. [21 Day Fix Workout Calendar Free Pdf]
What is the workout schedule for 21 day fix?
Here is the overview of 21 Day fix Workout schedule\ calendar:
| Day | Workout Type | Exercises | Sets x Reps | Rest Between Sets |
|---|---|---|---|---|
| 1 | Strength Training | Squats, Push-Ups, Bent-Over Rows | 3×12 | 1-2 minutes |
| 2 | Cardio | 30-minute jog or brisk walk | – | – |
| 3 | Bodyweight | Lunges, Plank, Push-Ups | 3×15 | 1-2 minutes |
| 4 | Rest | Rest day | – | – |
| 5 | Strength Training | Deadlifts, Dips, Leg Raises | 3×12 | 1-2 minutes |
| 6 | Cardio | 30-minute cycling or swimming | – | – |
| 7 | Bodyweight | Step-Ups, Russian Twists, Pull-Ups | 3×15 | 1-2 minutes |
| 8 | Rest | Rest day | – | – |
| 9 | Strength Training | Bench Press, Bent-Over Rows, Plank | 3×12 | 1-2 minutes |
| 10 | Cardio | 30-minute jump rope or elliptical | – | – |
| 11 | Bodyweight | Squats, Push-Ups, Leg Raises | 3×15 | 1-2 minutes |
| 12 | Rest | Rest day | – | – |
| 13 | Strength Training | Lunges, Dips, Russian Twists | 3×12 | 1-2 minutes |
| 14 | Cardio | 30-minute rowing or hiking | – | – |
| 15 | Bodyweight | Step-Ups, Plank, Pull-Ups | 3×15 | 1-2 minutes |
| 16 | Rest | Rest day | – | – |
| 17 | Strength Training | Deadlifts, Bench Press, Leg Raises | 3×12 | 1-2 minutes |
| 18 | Cardio | 30-minute swimming or cycling | – | – |
| 19 | Bodyweight | Squats, Push-Ups, Russian Twists | 3×15 | 1-2 minutes |
| 20 | Rest | Rest day | – | – |
| 21 | Strength Training | Lunges, Dips, Pull-Ups | 3×12 | 1-2 minutes |
Is 21 day fix good for beginners?
21 day workout is very beneficial for you if you are a beginner, there are very less chances of getting injured with this workout routine, and every muscle of your body gets trained very well and you can adapt this workout routine as per your convenience.
You can increase or decrease the level so that you will get a lot of benefits in it, it depends on you. You have to do this workout routine for only 30 minutes a day for 21 days.
How many times should I do 21 day fix?
I know you guys must be having a doubt that we have to do 21 day workout for a complete week or something, while clearing this thing let me tell you that you can do the workout routine as per your wish or else you.
You can also follow the official workout routine or if you are facing problem in following the official workout, then you can also create your own workout in which you have to follow the 21 day workout routine for three to four days a week.
Is 21 day fix good for weight loss?
If you are doing 21 day fix workout for weight loss, then in starting you will get to see a little bit of benefit from it because this workout is not for long, it is only for 21 days, so you will not see such good results. You will also find that a professional trainer will never suggest such a short workout routine to you, so you can go with some other workout routine if you want to lose weight.
What next after the 21 Day Fix Workout?
After completing the 21 Day Fix Workout challenge as a beginner \ Pro, completing this challenge with equipment or no equipment. But you are a real fighter and fighters never stop their struggle. So, you can take another physical fitness challenge included:
- 21 day fix upper fix Exercise List PDF Download (2023)
- 21 Day Fix Lower Fix Exercises Free PDF Download (2023)
- 28 Day Workout Free PDF Download
- 7 Day Gym Workout Plan Free PDF Download (2023)
Conclusion
Congratulations! Now you know how to get a legal and safe free download of the “21 Day Fix Workout Calendar Plan free PDF”. Enjoy and Learn this PDF File and also share it with your Friends who need this Master Piece. If you want to have some more knowledge about the 21 Day Fix Workout Calendar Plan” PDF, Let me know in the Comment Section! [21 Day Fix Workout Calendar Plan Free PDF]