21 Day Fix Workout Calendar Free Pdf Download (2023)

If you are looking for the 21 Day Fix Workout Calendar Free PDF. then in today’s Blog post, I am going to give you the 21 Day Fix Workout Calendar Free PDF, so read it till the end.

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PDF Name21 Day Fix Workout Calendar PDF
PDF Size2.3MB
PDF CategoryWorkout
PDF Pages2
Last Update1 Day ago
21 Day Fix Workout Calendar Free PDF
21 Day Fix Workout Calendar Free

How to 21 Day Fix Workout Calendar PDF Free Download

Are you ready to download the 21 Day Fix Workout Calendar PDF? Look no further; we’ll show you how to get the PDF version of “How to Download 21 Day Fix Workout Calendar” PDF for free! Let’s dive right in:

Step 1: Go online and search for “How to 21 Day Fix Workout Calendar PDF free download.”
Step 2: Look for websites offering this book or PDF for free and click on a reliable source.
Step 3: You might need to sign up or create an account on some sites, so follow the instructions.
Step 4: Once you find the PDF link, click it to download the PDF or book.
Step 5: Enjoy and Read this Masterpiece: “21 Day Fix Workout Calendar Plan PDF”!

What do you mean by 21 Day Fix? (Overview)

The 21 Day Fix is a weight loss program offered by Beachbody, a company known for its various fitness products and supplements. While Beachbody uses a multi-level marketing approach to sell its products, the 21 Day Fix has gained popularity among its followers, with numerous success stories and impressive before-and-after photos showcasing its effectiveness.

According to Beachbody, individuals who follow the 21 Day Fix can expect to see quick results, potentially losing up to 15 pounds (7 kg) in just three weeks. The program combines a workout regimen and a portion-controlled meal plan, which includes:

  1. Two workout DVDs featuring six easy-to-follow workouts designed to maximize fat loss.
  2. A 21-day portion control system that includes seven color-coded containers.
  3. A “Start Here” guide to kickstart your 21 Day Fix journey.
  4. The 21 Day Fix eating plan to help you make nutritious food choices.
  5. A “3-Day Quick-Fix” guide intended for use during the final three days of the program, aimed at achieving remarkable post-program results.
  6. Access to 24/7 online support for guidance and motivation. [21 Day Fix Workout Calendar Free Pdf]

What is the workout schedule for 21 day fix?

Here is the overview of 21 Day fix Workout schedule\ calendar:

DayWorkout TypeExercisesSets x RepsRest Between Sets
1Strength TrainingSquats, Push-Ups, Bent-Over Rows3×121-2 minutes
2Cardio30-minute jog or brisk walk
3BodyweightLunges, Plank, Push-Ups3×151-2 minutes
4RestRest day
5Strength TrainingDeadlifts, Dips, Leg Raises3×121-2 minutes
6Cardio30-minute cycling or swimming
7BodyweightStep-Ups, Russian Twists, Pull-Ups3×151-2 minutes
8RestRest day
9Strength TrainingBench Press, Bent-Over Rows, Plank3×121-2 minutes
10Cardio30-minute jump rope or elliptical
11BodyweightSquats, Push-Ups, Leg Raises3×151-2 minutes
12RestRest day
13Strength TrainingLunges, Dips, Russian Twists3×121-2 minutes
14Cardio30-minute rowing or hiking
15BodyweightStep-Ups, Plank, Pull-Ups3×151-2 minutes
16RestRest day
17Strength TrainingDeadlifts, Bench Press, Leg Raises3×121-2 minutes
18Cardio30-minute swimming or cycling
19BodyweightSquats, Push-Ups, Russian Twists3×151-2 minutes
20RestRest day
21Strength TrainingLunges, Dips, Pull-Ups3×121-2 minutes
21 Day Fix Workout Calendar Free Pdf
21 Day Fix Workout Calendar Free

Is 21 day fix good for beginners?

21 day workout is very beneficial for you if you are a beginner, there are very less chances of getting injured with this workout routine, and every muscle of your body gets trained very well and you can adapt this workout routine as per your convenience.

You can increase or decrease the level so that you will get a lot of benefits in it, it depends on you. You have to do this workout routine for only 30 minutes a day for 21 days.

How many times should I do 21 day fix?

I know you guys must be having a doubt that we have to do 21 day workout for a complete week or something, while clearing this thing let me tell you that you can do the workout routine as per your wish or else you.

You can also follow the official workout routine or if you are facing problem in following the official workout, then you can also create your own workout in which you have to follow the 21 day workout routine for three to four days a week.

Is 21 day fix good for weight loss?

If you are doing 21 day fix workout for weight loss, then in starting you will get to see a little bit of benefit from it because this workout is not for long, it is only for 21 days, so you will not see such good results. You will also find that a professional trainer will never suggest such a short workout routine to you, so you can go with some other workout routine if you want to lose weight.

What next after the 21 Day Fix Workout?

After completing the 21 Day Fix Workout challenge as a beginner \ Pro, completing this challenge with equipment or no equipment. But you are a real fighter and fighters never stop their struggle. So, you can take another physical fitness challenge included:


Congratulations! Now you know how to get a legal and safe free download of the “21 Day Fix Workout Calendar Plan free PDF”. Enjoy and Learn this PDF File and also share it with your Friends who need this Master Piece. If you want to have some more knowledge about the 21 Day Fix Workout Calendar Plan” PDF, Let me know in the Comment Section! [21 Day Fix Workout Calendar Plan Free PDF]

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